Sitting Is Killing You!
The Truth About Sitting Down
I don’t mean to scare anyone.
I came across this on a Pinterest board. I have suffered back pain and related issues for years, so information like this really catches my eye. Back related topics are something that I am sensitive about and aware of.
Actually, just the other day, the chair that I have been using tweaked my back so that I couldn’t walk straight up without feeling pain. I had only been using it for about a week, but there was something about it (cheaply made, no support) that just made my body just scream. Well, I traded chairs with someone else and have felt great all day!
So please, my friends, if you spend a lot of time sitting down, please remember to take breaks, walk around and get some fresh air.
Enjoy the info-graphic! It’s a bit long, full of information and has some great pics.
To your success,
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